One time 5K (2 laps Siikava trail), two times 10K (5 rounds) and everything went ok. However, I can feel the knee isn't still 100% so I need to take it easy and do some knee-related exercise.
One time 5K (2 laps Siikava trail), two times 10K (5 rounds) and everything went ok. However, I can feel the knee isn't still 100% so I need to take it easy and do some knee-related exercise.
One time 5K (2 laps Siikava trail), two times 10K (5 rounds) and everything went ok. However, I can feel the knee isn't still 100% so I need to take it easy and do some knee-related exercise.